[et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Linser har, ud over at v\u00e6re en meget tilbagevendende kilde til jern i vores m\u00e5nedlige kost, andre ern\u00e6ringsm\u00e6ssige fordele, som du ikke kan undg\u00e5 at opdage.<\/p>\n
Fra MySpainFood tilbyder vi dig en enkel og hurtig opskrift, s\u00e5 du kan nyde linser p\u00e5 en nem m\u00e5de og drage fordel af alle deres ern\u00e6ringsm\u00e6ssige bidrag.<\/p>\n
Linser med chorizo
Du kan erstatte chorizo med chistorra-p\u00f8lse, men hvis du bruger chorizo, er det altid bedre med br\u00f8d.<\/p>\n
Ingredienser
300 g linser.
50 g r\u00f8d peber
50 g gr\u00f8n peber
100 g l\u00f8g
50 g olie
50 g porre
2 fed hvidl\u00f8g
1 gulerod
100 g chorizo
100 g skinke i tern
1 spiseskefuld s\u00f8d paprika
1 laurb\u00e6rblad
900 g vand<\/p>\n
Tilberedning
L\u00e6g linserne i bl\u00f8d i mindst 3 timer i forvejen.
Sk\u00e6r l\u00f8g, peberfrugt, porre, hvidl\u00f8g og gulerod i stykker p\u00e5 2\/3 cm.
Svits i olie i ca. 8 minutter.
Kom sofrito, paprika, chorizo, vaskede og afdryppede linser, skinke i tern, laurb\u00e6rblad og vand i en gryde.
Kog i 30 minutter.
Nu har du l\u00e6kre linser!<\/p>\n
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Linser har, ud over at v\u00e6re en meget tilbagevendende kilde til jern i vores m\u00e5nedlige kost, andre ern\u00e6ringsm\u00e6ssige fordele, som du ikke kan undg\u00e5 at opdage. Fra MySpainFood tilbyder vi dig en enkel og hurtig opskrift, s\u00e5 du kan nyde linser p\u00e5 en nem m\u00e5de og drage fordel af alle deres ern\u00e6ringsm\u00e6ssige bidrag. Linser med […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1536],"tags":[],"class_list":["post-17180","post","type-post","status-publish","format-standard","hentry","category-ikke-kategoriseret"],"_links":{"self":[{"href":"https:\/\/myspainfood.com\/da\/wp-json\/wp\/v2\/posts\/17180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myspainfood.com\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myspainfood.com\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/da\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/da\/wp-json\/wp\/v2\/comments?post=17180"}],"version-history":[{"count":8,"href":"https:\/\/myspainfood.com\/da\/wp-json\/wp\/v2\/posts\/17180\/revisions"}],"predecessor-version":[{"id":17201,"href":"https:\/\/myspainfood.com\/da\/wp-json\/wp\/v2\/posts\/17180\/revisions\/17201"}],"wp:attachment":[{"href":"https:\/\/myspainfood.com\/da\/wp-json\/wp\/v2\/media?parent=17180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myspainfood.com\/da\/wp-json\/wp\/v2\/categories?post=17180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myspainfood.com\/da\/wp-json\/wp\/v2\/tags?post=17180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}