[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.19.4″ _module_preset=”default”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.19.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]Is there anything healthier than a good ratatouille?<\/p>\n
At La Tienda de Sami, we teach you how to prepare this delicious dish.<\/p>\n
Zucchini Ratatouille with Tuna
\nYou can also prepare the ratatouille in advance, adding the tuna just before serving.
\nIngredients
\n1 \u00bd kg medium-sized zucchini
\n2 large onions
\n1 medium green bell pepper
\n\u00be kg tomatoes (6 large)
\n8 tablespoons of oil
\n\u00bd wine glass of good vinegar
\n3 tablespoons of cold water
\n1 glass jar of Arlequin tuna
\nSalt
\nPreparation
\nHeat 4 tablespoons of oil in a large frying pan.
\nSaut\u00e9 the peeled zucchini cut into rather large cubes (remove seeds if present) and add, after saut\u00e9ing for a couple of minutes, about 3 tablespoons of water (a splash).
\nLet it cook for \u00bc hour until soft.
\nIn another pan, add 3 more tablespoons of oil and fry the washed and diced bell pepper very well, cooking over medium heat for about 15 minutes, until soft.
\nRemove and set aside on a plate.
\nFry the peeled and chopped onions; when they start to brown, add the washed, peeled, and diced tomatoes with seeds removed.
\nFry them well, mashing them with the edge of a slotted spoon until the tomatoes are thick.
\nWhen ready, add it to the large pan with the zucchini and bell pepper and stir everything together for about 10 minutes, turning the ratatouille occasionally.
\nSeparately, drain the tuna well and cut it into large pieces. When ready to serve, mix it with the ratatouille to heat it and serve immediately.
\nOur mouths are watering just thinking about it.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Is there anything healthier than a good ratatouille? At La Tienda de Sami, we teach you how to prepare this delicious dish. Zucchini Ratatouille with Tuna You can also prepare the ratatouille in advance, adding the tuna just before serving. Ingredients 1 \u00bd kg medium-sized zucchini 2 large onions 1 medium green bell pepper \u00be […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1529],"tags":[],"class_list":["post-16225","post","type-post","status-publish","format-standard","hentry","category-uncategorized-en"],"_links":{"self":[{"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/posts\/16225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/comments?post=16225"}],"version-history":[{"count":1,"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/posts\/16225\/revisions"}],"predecessor-version":[{"id":16231,"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/posts\/16225\/revisions\/16231"}],"wp:attachment":[{"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/media?parent=16225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/categories?post=16225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/tags?post=16225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}