{"id":16523,"date":"2022-12-19T09:52:12","date_gmt":"2022-12-19T08:52:12","guid":{"rendered":"https:\/\/myspainfood.com\/salads-with-extra-virgin-olive-oil\/"},"modified":"2025-05-08T15:32:59","modified_gmt":"2025-05-08T13:32:59","slug":"salads-with-extra-virgin-olive-oil","status":"publish","type":"post","link":"https:\/\/myspainfood.com\/en\/salads-with-extra-virgin-olive-oil\/","title":{"rendered":"Salads with extra virgin olive oil"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>One of the most traditional and pride-worthy elements of our gastronomy is olive oil, of which we already know its benefits and nutritive <a href=\"https:\/\/en.wikipedia.org\/wiki\/Olive_oil\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">properties<\/a>.<\/p>\n<p>From MySpainFood, we offer you a series of ideas to prepare easy and simple salads to enjoy this wonderful product.<\/p>\n<p>Peasant salad<br \/>This salad is usually consumed more in summer, but it is suitable for any time of the year.<\/p>\n<p>&nbsp;<\/p>\n<p>Ingredients<br \/>400 grams of potatoes.<br \/>1 red bell pepper<br \/>1 green bell pepper<br \/>2 eggs<br \/>1 onion<br \/>1 fresh tomato<br \/>220 grams of tuna.<br \/>10 olives.<br \/>Parsley<br \/>Black pepper<br \/>Salt<br \/>50 gr of oil<\/p>\n<p>&nbsp;<\/p>\n<p>Preparation<br \/>The first thing to do is to boil the potatoes and eggs.<\/p>\n<p>Next, cut the potatoes into 5 cm pieces.<\/p>\n<p>Cut the onion, tomato, and bell peppers into 3 cm pieces.<\/p>\n<p>Mix all ingredients in a bowl and dress uniformly.<\/p>\n<p>Ready to eat!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Bell pepper and tuna salad<br \/>This salad is the perfect appetizer for those family meals on special days.<\/p>\n<p>&nbsp;<\/p>\n<p>Ingredients<br \/>400 gr of bell peppers.<br \/>200 gr of tuna.<br \/>50 gr of oil<\/p>\n<p>&nbsp;<\/p>\n<p>Preparation<br \/>The simplest recipe of all, but not the least appetizing.<\/p>\n<p>Open the can of bell peppers and the can of tuna. Mix them homogeneously and finally, we can add a drizzle of oil to give it that intense flavor we love so much. <\/p>\n<p>Enjoy it.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Caprese Salad<br \/>A salad of Italian origin that has come to our country to stay.<\/p>\n<p>&nbsp;<\/p>\n<p>Ingredients<br \/>Mozzarella 1 ball<br \/>Meaty tomato<br \/>Oil<br \/>Balsamic vinegar<br \/>Salt and pepper to taste<\/p>\n<p>&nbsp;<\/p>\n<p>Preparation<br \/>Cut the mozzarella and tomato into slices.<\/p>\n<p>Place them on a plate, add the basil leaves, oil, and a few drops of vinegar.<\/p>\n<p>Enjoy it.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the most traditional and pride-worthy elements of our gastronomy is olive oil, of which we already know its benefits and nutritive properties. From MySpainFood, we offer you a series of ideas to prepare easy and simple salads to enjoy this wonderful product. Peasant saladThis salad is usually consumed more in summer, but it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1529],"tags":[],"class_list":["post-16523","post","type-post","status-publish","format-standard","hentry","category-uncategorized-en"],"_links":{"self":[{"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/posts\/16523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/comments?post=16523"}],"version-history":[{"count":1,"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/posts\/16523\/revisions"}],"predecessor-version":[{"id":16524,"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/posts\/16523\/revisions\/16524"}],"wp:attachment":[{"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/media?parent=16523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/categories?post=16523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myspainfood.com\/en\/wp-json\/wp\/v2\/tags?post=16523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}