{"id":44372,"date":"2025-04-10T12:11:27","date_gmt":"2025-04-10T10:11:27","guid":{"rendered":"https:\/\/myspainfood.com\/producto\/tuunikala-paevalilleolis-1000gr-kott-portonovo\/"},"modified":"2025-08-12T01:09:02","modified_gmt":"2025-08-11T23:09:02","slug":"tuunikala-paevalilleolis-1000gr-kott-portonovo","status":"publish","type":"product","link":"https:\/\/myspainfood.com\/et\/producto\/tuunikala-paevalilleolis-1000gr-kott-portonovo\/","title":{"rendered":"Tuunikala p\u00e4evalille\u00f5lis 1000gr kott Portonovo"},"content":{"rendered":"<p>Tuunikala tarbimine on tasakaalustatud toitumise seisukohalt soodne, kuna see sisaldab palju valku, rauda ja niatsiini.3 \u00dcldjuhul on \u00f5liga pakendatud tuunikala kaloraa\u017e suurem kui &#8220;naturaalselt&#8221; pakendatud (100 grammi tuunikalakonservi sisaldab 285 kalorit, samas kui sama kogus v\u00e4rsket tuunikala on 200 kalorit).3 M\u00f5nes riigis, n\u00e4iteks Hispaanias, on levinud marineeritud tuunikalakonservide kasutamine. M\u00f5ned autorid mainivad, et vaatamata tuunikala k\u00f5rgele omega-3 sisaldusele l\u00e4heb suurem osa sellest t\u00f6\u00f6tlemisel ja pakendamisel kaduma.4 K\u00f5ige tavalisemad koostisosad on sool, mononaatriumglutamaat, h\u00fcdrol\u00fc\u00fcsitud valk. M\u00f5nikord lisatakse v\u00fcrtse, k\u00fc\u00fcslauku, maitsetaimi jne. M\u00f5nikord hapendatakse seda sidrunimahlaga.   <\/p>\n<p>Tuunikalakonservide liigne tarbimine ei ole soovitatav selle puriinisisalduse t\u00f5ttu (mida keha muundab kusihappeks). Sellist tarbimist ei soovitata inimestele, kes kannatavad h\u00fcperurikeemia v\u00f5i podagra all. Soolasisaldus on tekitanud muret teatud elanikkonnar\u00fchmadele, kellel on &#8220;k\u00f5rge verer\u00f5hk&#8221;, mist\u00f5ttu on 21. sajandi algusest alates turustatud v\u00e4hese soolasisaldusega variante. Kolesteroolisisaldus ei ole madal (50 mg\/100 g), kuid ei ole suurem kui teistes loomset p\u00e4ritolu toodetes. Rasvhapete sisaldus v\u00e4hendab aga selle esinemist.    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuunikala tarbimine on tasakaalustatud toitumise seisukohalt soodne, kuna see sisaldab palju valku, rauda ja niatsiini.3 \u00dcldjuhul on \u00f5liga pakendatud tuunikala kaloraa\u017e suurem kui &#8220;naturaalselt&#8221; pakendatud (100 grammi tuunikalakonservi sisaldab 285 kalorit, samas kui sama kogus v\u00e4rsket tuunikala on 200 kalorit).3 M\u00f5nes riigis, n\u00e4iteks Hispaanias, on levinud marineeritud tuunikalakonservide kasutamine. M\u00f5ned autorid mainivad, et vaatamata tuunikala [&hellip;]<\/p>\n","protected":false},"featured_media":44375,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[1428],"product_cat":[1938,4300],"product_tag":[],"class_list":{"0":"post-44372","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-portonovo","7":"product_cat-sailitab","8":"product_cat-tuun-ja-bonito","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/myspainfood.com\/et\/wp-json\/wp\/v2\/product\/44372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myspainfood.com\/et\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/myspainfood.com\/et\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/et\/wp-json\/wp\/v2\/media\/44375"}],"wp:attachment":[{"href":"https:\/\/myspainfood.com\/et\/wp-json\/wp\/v2\/media?parent=44372"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/myspainfood.com\/et\/wp-json\/wp\/v2\/product_brand?post=44372"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/myspainfood.com\/et\/wp-json\/wp\/v2\/product_cat?post=44372"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/myspainfood.com\/et\/wp-json\/wp\/v2\/product_tag?post=44372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}