[et_pb_section fb_built=\u00a0\u00bb1″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]Les artichauts sont une excellente source de glucides, d’inuline, de fibres, de sodium, de potassium, de phosphore, de calcium, de vitamines B1 et B3 et, dans une moindre mesure, de vitamine C.<\/p>\n
\u00c0 La Tienda de Sami, nous avons des c\u0153urs d’artichauts qui r\u00e9pondent \u00e0 toutes ces exigences.<\/p>\n
Coeurs d’artichauts saut\u00e9s aux copeaux de jambon
\nUne des entr\u00e9es vedettes pour surprendre votre famille, facile et savoureuse, comme nous l’aimons.<\/p>\n
Ingr\u00e9dients
\n12 coeurs d’artichauts
\n50 g de d\u00e9s de jambon
\n2 gousses d’ail
\n1 piment
\nHuile d’olive
\nSel
\nPr\u00e9paration
\nCoupez l’ail en fines tranches et faites-le revenir dans l’huile d’olive avec le piment.
\nD\u00e8s que l’ail commence \u00e0 brunir, ajoutez les d\u00e9s de jambon et les c\u0153urs d’artichauts et faites frire pendant environ 5 minutes.
\nVous n’en reviendrez pas de la facilit\u00e9 avec laquelle ce plat est pr\u00e9par\u00e9.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Les artichauts sont une excellente source de glucides, d’inuline, de fibres, de sodium, de potassium, de phosphore, de calcium, de vitamines B1 et B3 et, dans une moindre mesure, de vitamine C. \u00c0 La Tienda de Sami, nous avons des c\u0153urs d’artichauts qui r\u00e9pondent \u00e0 toutes ces exigences. Coeurs d’artichauts saut\u00e9s aux copeaux de jambon […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1534],"tags":[],"class_list":["post-16922","post","type-post","status-publish","format-standard","hentry","category-sans-categorie"],"_links":{"self":[{"href":"https:\/\/myspainfood.com\/fr\/wp-json\/wp\/v2\/posts\/16922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myspainfood.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myspainfood.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/fr\/wp-json\/wp\/v2\/comments?post=16922"}],"version-history":[{"count":10,"href":"https:\/\/myspainfood.com\/fr\/wp-json\/wp\/v2\/posts\/16922\/revisions"}],"predecessor-version":[{"id":16972,"href":"https:\/\/myspainfood.com\/fr\/wp-json\/wp\/v2\/posts\/16922\/revisions\/16972"}],"wp:attachment":[{"href":"https:\/\/myspainfood.com\/fr\/wp-json\/wp\/v2\/media?parent=16922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myspainfood.com\/fr\/wp-json\/wp\/v2\/categories?post=16922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myspainfood.com\/fr\/wp-json\/wp\/v2\/tags?post=16922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}