{"id":44398,"date":"2025-04-10T12:11:27","date_gmt":"2025-04-10T10:11:27","guid":{"rendered":"https:\/\/myspainfood.com\/producto\/tuna-u-suncokretovom-ulju-vrecica-1000g-portonovo\/"},"modified":"2025-09-02T10:51:03","modified_gmt":"2025-09-02T08:51:03","slug":"tuna-u-suncokretovom-ulju-vrecica-1000g-portonovo","status":"publish","type":"product","link":"https:\/\/myspainfood.com\/hr\/producto\/tuna-u-suncokretovom-ulju-vrecica-1000g-portonovo\/","title":{"rendered":"Tuna u suncokretovom ulju vre\u0107ica 1000g Portonovo"},"content":{"rendered":"<p>Konzumiranje tune korisno je za uravnote\u017eenu prehranu zbog njenog doprinosa proteinima, \u017eeljezu i niacinu.3 Op\u0107enito, broj kalorija je ve\u0107i u tuni konzerviranoj s uljima nego u tuni konzerviranoj &#8220;prirodno&#8221; (100 grama konzervirane tune sadr\u017ei 285 kalorija, dok ista koli\u010dina svje\u017ee tune ima 200 kalorija).3 U nekim zemljama poput \u0160panjolske uobi\u010dajeno je vidjeti konzervirane ukiseljene tune. Neki autori spominju da se unato\u010d visokom sadr\u017eaju omega-3 masnih kiselina u tuni, ve\u0107ina toga gubi tijekom obrade i pakiranja.4 Naj\u010de\u0161\u0107i sastojci su sol, mononatrijev glutamat, hidrolizirani protein. Ponekad se dodaju za\u010dini, \u010de\u0161njak, aromati\u010dno bilje itd. Ponekad se zakiseli limunovim sokom.   <\/p>\n<p>Prekomjerna konzumacija konzervirane tune nije preporu\u010dljiva zbog sadr\u017eaja purina (koje tijelo pretvara u mokra\u0107nu kiselinu). Ovaj unos se ne preporu\u010duje osobama koje pate od hiperurikemije ili gihta. Sadr\u017eaj soli zabrinjava odre\u0111ene segmente populacije s visokim krvnim tlakom, zbog \u010dega su varijante s niskim udjelom soli na tr\u017ei\u0161tu od po\u010detka 21. stolje\u0107a. Sadr\u017eaj kolesterola nije nizak (50 mg\/100 g), ali nije ni vi\u0161i od ostalih \u017eivotinjskih proizvoda. Me\u0111utim, prisutnost masnih kiselina smanjuje njegovu u\u010destalost.    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konzumiranje tune korisno je za uravnote\u017eenu prehranu zbog njenog doprinosa proteinima, \u017eeljezu i niacinu.3 Op\u0107enito, broj kalorija je ve\u0107i u tuni konzerviranoj s uljima nego u tuni konzerviranoj &#8220;prirodno&#8221; (100 grama konzervirane tune sadr\u017ei 285 kalorija, dok ista koli\u010dina svje\u017ee tune ima 200 kalorija).3 U nekim zemljama poput \u0160panjolske uobi\u010dajeno je vidjeti konzervirane ukiseljene tune. [&hellip;]<\/p>\n","protected":false},"featured_media":44401,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[1428],"product_cat":[1917,4335],"product_tag":[],"class_list":{"0":"post-44398","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-portonovo","7":"product_cat-konzerve","8":"product_cat-tuna-i-bonito","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/myspainfood.com\/hr\/wp-json\/wp\/v2\/product\/44398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myspainfood.com\/hr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/myspainfood.com\/hr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/hr\/wp-json\/wp\/v2\/media\/44401"}],"wp:attachment":[{"href":"https:\/\/myspainfood.com\/hr\/wp-json\/wp\/v2\/media?parent=44398"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/myspainfood.com\/hr\/wp-json\/wp\/v2\/product_brand?post=44398"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/myspainfood.com\/hr\/wp-json\/wp\/v2\/product_cat?post=44398"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/myspainfood.com\/hr\/wp-json\/wp\/v2\/product_tag?post=44398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}