[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.19.4″ _module_preset=”default”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.19.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]A r\u00e1ntotta egyik m\u00f3dja a p\u00e1colt tonhal.<\/p>\n
A La Tienda de Samiban megmutatjuk, hogyan k\u00e9sz\u00edthetsz gyorsan kiv\u00e1l\u00f3 omlettet.<\/p>\n
P\u00e1colt tonhalas omlett
\nAz omlettet paradicsomsz\u00f3sszal is t\u00e1lalhatjuk, de ezt r\u00e1d b\u00edzzuk.<\/p>\n
\u00d6sszetev\u0151k
\n4 toj\u00e1s
\n5 ev\u0151kan\u00e1l olaj
\n50 g p\u00e1colt tonhal Arlequin p\u00e1colt tonhal
\n1 kis hagyma, megh\u00e1mozva \u00e9s apr\u00f3ra v\u00e1gva
\nS\u00f3
\nElk\u00e9sz\u00edt\u00e9s
\nTegyen 2 ev\u0151kan\u00e1l olajat egy kis serpeny\u0151be.
\nHa felforr\u00f3sodott, pir\u00edtsa meg az apr\u00f3ra v\u00e1gott hagym\u00e1t 5 percig.
\nMiel\u0151tt megbarnulna, adjuk hozz\u00e1 a p\u00e1colt tonhalat, \u00e9s j\u00f3l keverj\u00fck \u00f6ssze a hagym\u00e1val, a tonhalat vill\u00e1val vagy habver\u0151vel t\u00f6rj\u00fck \u00f6ssze.
\nEzut\u00e1n egy m\u00e1sik serpeny\u0151be tegy\u00fcnk 3 ev\u0151kan\u00e1l olajat, \u00e9s amikor m\u00e1r forr\u00f3, adjuk hozz\u00e1 az el\u0151z\u0151leg egy percig felvert toj\u00e1sokat, s\u00f3zzuk (nem t\u00fal sokat, mert a p\u00e1c m\u00e1r s\u00f3s).
\nAmikor kezd megdermedni, tegye a k\u00f6zep\u00e9re az uborka-hagyma kever\u00e9ket, \u00e9s hajtsa \u00f6ssze az omlettet a szok\u00e1sos m\u00f3don, majd azonnal t\u00e1lalja.
\nM\u00e1r a puszta gondolat\u00e1t\u00f3l is \u00f6sszefut a sz\u00e1nk.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
A r\u00e1ntotta egyik m\u00f3dja a p\u00e1colt tonhal. A La Tienda de Samiban megmutatjuk, hogyan k\u00e9sz\u00edthetsz gyorsan kiv\u00e1l\u00f3 omlettet. P\u00e1colt tonhalas omlett Az omlettet paradicsomsz\u00f3sszal is t\u00e1lalhatjuk, de ezt r\u00e1d b\u00edzzuk. \u00d6sszetev\u0151k 4 toj\u00e1s 5 ev\u0151kan\u00e1l olaj 50 g p\u00e1colt tonhal Arlequin p\u00e1colt tonhal 1 kis hagyma, megh\u00e1mozva \u00e9s apr\u00f3ra v\u00e1gva S\u00f3 Elk\u00e9sz\u00edt\u00e9s Tegyen 2 ev\u0151kan\u00e1l […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1532],"tags":[],"class_list":["post-16344","post","type-post","status-publish","format-standard","hentry","category-nem-kategorizalt"],"_links":{"self":[{"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/posts\/16344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/comments?post=16344"}],"version-history":[{"count":4,"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/posts\/16344\/revisions"}],"predecessor-version":[{"id":16378,"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/posts\/16344\/revisions\/16378"}],"wp:attachment":[{"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/media?parent=16344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/categories?post=16344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/tags?post=16344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}