[et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
A lencse amellett, hogy a havi \u00e9trend\u00fcnkben nagyon gyakori vasforr\u00e1s, m\u00e1s t\u00e1pl\u00e1lkoz\u00e1si el\u0151ny\u00f6kkel is rendelkezik, amelyeket nem lehet nem felfedezni.<\/p>\n
A MySpainFood-t\u00f3l egy egyszer\u0171 \u00e9s gyors receptet aj\u00e1nlunk \u00d6nnek, amellyel k\u00f6nnyed\u00e9n \u00e9lvezheti a lencs\u00e9t, \u00e9s kihaszn\u00e1lhatja annak \u00f6sszes t\u00e1p\u00e9rt\u00e9k\u00e9t.<\/p>\n
Lencse choriz\u00f3val
A choriz\u00f3t helyettes\u00edtheti chistorra kolb\u00e1sszal, b\u00e1r ha choriz\u00f3t haszn\u00e1l, mindig jobb keny\u00e9rrel.<\/p>\n
Hozz\u00e1val\u00f3k
300 g lencse.
50 g pirospaprika
50 g z\u00f6ldpaprika
100 g hagyma
50 g olaj
50 g p\u00f3r\u00e9hagyma
2 gerezd fokhagyma
1 s\u00e1rgar\u00e9pa
100 g chorizo
100 g kock\u00e1ra v\u00e1gott sonka
1 ev\u0151kan\u00e1l \u00e9des paprika
1 bab\u00e9rlev\u00e9l
900 g v\u00edz.<\/p>\n
Elk\u00e9sz\u00edt\u00e9s
A lencs\u00e9t el\u0151z\u0151leg legal\u00e1bb 3 \u00f3r\u00e1ra be\u00e1ztatjuk.
A hagym\u00e1t, paprik\u00e1t, p\u00f3r\u00e9hagym\u00e1t, fokhagym\u00e1t \u00e9s s\u00e1rgar\u00e9p\u00e1t 2\/3 cm-es darabokra v\u00e1gjuk.
Olajban kb. 8 percig pir\u00edtjuk.
Tegye a sofrit\u00f3t, a paprik\u00e1t, a choriz\u00f3t, a megmosott \u00e9s lecs\u00f6p\u00f6gtetett lencs\u00e9t, a kock\u00e1ra v\u00e1gott sonk\u00e1t, a bab\u00e9rlevelet \u00e9s a vizet egy l\u00e1basba.
F\u0151zze 30 percig.
Most m\u00e1r finom lencs\u00e9i vannak!<\/p>\n
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A lencse amellett, hogy a havi \u00e9trend\u00fcnkben nagyon gyakori vasforr\u00e1s, m\u00e1s t\u00e1pl\u00e1lkoz\u00e1si el\u0151ny\u00f6kkel is rendelkezik, amelyeket nem lehet nem felfedezni. A MySpainFood-t\u00f3l egy egyszer\u0171 \u00e9s gyors receptet aj\u00e1nlunk \u00d6nnek, amellyel k\u00f6nnyed\u00e9n \u00e9lvezheti a lencs\u00e9t, \u00e9s kihaszn\u00e1lhatja annak \u00f6sszes t\u00e1p\u00e9rt\u00e9k\u00e9t. Lencse choriz\u00f3valA choriz\u00f3t helyettes\u00edtheti chistorra kolb\u00e1sszal, b\u00e1r ha choriz\u00f3t haszn\u00e1l, mindig jobb keny\u00e9rrel. Hozz\u00e1val\u00f3k300 g lencse.50 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1532],"tags":[],"class_list":["post-16694","post","type-post","status-publish","format-standard","hentry","category-nem-kategorizalt"],"_links":{"self":[{"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/posts\/16694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/comments?post=16694"}],"version-history":[{"count":6,"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/posts\/16694\/revisions"}],"predecessor-version":[{"id":16730,"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/posts\/16694\/revisions\/16730"}],"wp:attachment":[{"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/media?parent=16694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/categories?post=16694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/tags?post=16694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}