[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.19.4″ _module_preset=”default”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.19.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]Egy j\u00f3 makr\u00e9l\u00e1s t\u00e9sztaleves mindig nagy \u00e9lm\u00e9ny a hideg id\u0151 bek\u00f6sz\u00f6nt\u00e9vel. De nem szabad elfelejten\u00fcnk, hogy ha hiperurik\u00e9mi\u00e1ban vagy k\u00f6szv\u00e9nyben szenved\u00fcnk, ne egy\u00fcnk makr\u00e9l\u00e1t. <\/p>\n
T\u00e9sztaleves makr\u00e9l\u00e1val
\nNincs is jobb egy j\u00f3 t\u00e9sztalevesn\u00e9l, ami felmeleg\u00edt, \u00e9s ha olyan hallal k\u00e9sz\u00fcl, mint a makr\u00e9la, ann\u00e1l jobb.<\/p>\n
\u00d6sszetev\u0151k
\n2 gerezd fokhagyma
\n100 g hagyma
\n50 gr pirospaprika
\n50 gr z\u00f6ldpaprika
\n500 g z\u00fazott paradicsom
\nOl\u00edvaolaj
\nHal\u00e1llom\u00e1nyok
\nT\u00e9szta
\n500 g makr\u00e9la
\nS\u00f3 \u00e9s bors
\nElk\u00e9sz\u00edt\u00e9s
\nEl\u0151sz\u00f6r v\u00e1gjuk nagyon apr\u00f3ra a paprik\u00e1t, a fokhagym\u00e1t \u00e9s a hagym\u00e1t.
\nTegy\u00fck \u0151ket egy serpeny\u0151be, am\u00edg az aljukat el nem bor\u00edtja az olaj, \u00e9s kis l\u00e1ngon s\u00fcss\u00fck \u0151ket, am\u00edg j\u00f3l megp\u00e1rol\u00f3dnak.
\nHa megf\u0151tt, adjuk hozz\u00e1 a paradicsomot, \u00e9s folyamatos keverget\u00e9s mellett hagyjuk, hogy lecsengjen.
\n\u00cdzl\u00e9s szerint s\u00f3val \u00e9s borssal f\u0171szerezz\u00fck.
\nAdjuk hozz\u00e1 a hal\u00e1szl\u00e9t \u00e9s a t\u00e9szt\u00e1t. Forraljuk a csomagol\u00e1son felt\u00fcntetett ideig.
\nA f\u0151z\u00e9si id\u0151 v\u00e9ge el\u0151tt bontsuk ki a makr\u00e9lafil\u00e9ket, \u00e9s adjuk hozz\u00e1, hogy a levesbe ker\u00fclj\u00f6n a makr\u00e9la \u00edze, \u00e9s ford\u00edtva.
\nKanalazzuk bele![\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Egy j\u00f3 makr\u00e9l\u00e1s t\u00e9sztaleves mindig nagy \u00e9lm\u00e9ny a hideg id\u0151 bek\u00f6sz\u00f6nt\u00e9vel. De nem szabad elfelejten\u00fcnk, hogy ha hiperurik\u00e9mi\u00e1ban vagy k\u00f6szv\u00e9nyben szenved\u00fcnk, ne egy\u00fcnk makr\u00e9l\u00e1t. T\u00e9sztaleves makr\u00e9l\u00e1val Nincs is jobb egy j\u00f3 t\u00e9sztalevesn\u00e9l, ami felmeleg\u00edt, \u00e9s ha olyan hallal k\u00e9sz\u00fcl, mint a makr\u00e9la, ann\u00e1l jobb. \u00d6sszetev\u0151k 2 gerezd fokhagyma 100 g hagyma 50 gr pirospaprika 50 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1532],"tags":[],"class_list":["post-16734","post","type-post","status-publish","format-standard","hentry","category-nem-kategorizalt"],"_links":{"self":[{"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/posts\/16734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/comments?post=16734"}],"version-history":[{"count":10,"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/posts\/16734\/revisions"}],"predecessor-version":[{"id":16784,"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/posts\/16734\/revisions\/16784"}],"wp:attachment":[{"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/media?parent=16734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/categories?post=16734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myspainfood.com\/hu\/wp-json\/wp\/v2\/tags?post=16734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}