[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.19.4″ _module_preset=”default”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.19.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]Ar yra kas nors sveikesnio u\u017e ger\u0105 ratatouille?<\/p>\n
„La Tienda de Sami” parodysime, kaip paruo\u0161ti \u0161\u012f gard\u0173 patiekal\u0105.<\/p>\n
Cukinij\u0173 ratatouille su tunu
\nRatatouille taip pat galima paruo\u0161ti i\u0161 anksto, o tun\u0105 sud\u0117ti tik prie\u0161 patiekiant.
\nSudedamosios dalys
\n1 \u00bd kg vidutinio dyd\u017eio cukinij\u0173
\n2 dideli svog\u016bnai
\n1 vidutinio dyd\u017eio \u017ealioji paprika
\n\u00be kg pomidor\u0173 (6 dideli)
\n8 \u0161auk\u0161tai aliejaus
\n\u00bd stiklin\u0117s (vyno) gero acto
\n3 \u0161auk\u0161tai \u0161alto vandens
\n1 Arlequin tuno stiklainis
\nDruska
\nParuo\u0161imas
\nDidel\u0117je keptuv\u0117je \u012fkaitinkite 4 \u0161auk\u0161tus aliejaus.
\nNulupt\u0105 ir stambiais kubeliais supjaustyt\u0105 cukinij\u0105 apkepkite (jei yra, pa\u0161alinkite s\u0117klas) ir po poros minu\u010di\u0173 apkepimo \u012fpilkite apie 3 \u0161auk\u0161tus vandens (po truput\u012f).
\nVirkite \u00bc valandos, kol sumink\u0161t\u0117s.
\nKitoje keptuv\u0117je \u012fpilkite dar 3 valgomuosius \u0161auk\u0161tus aliejaus ir labai gerai apkepkite nuplaut\u0105 ir kubeliais supjaustyt\u0105 paprik\u0105, kepkite j\u0105 ant vidutin\u0117s ugnies apie 15 minu\u010di\u0173, kol sumink\u0161t\u0117s.
\nI\u0161imkite ir atid\u0117kite ant l\u0117k\u0161t\u0117s.
\nPakepinkite nuluptus ir susmulkintus svog\u016bnus; kai jie prad\u0117s ruduoti, sud\u0117kite nuplautus, nuluptus ir kubeliais supjaustytus pomidorus, i\u0161imkite s\u0117klas.
\nGerai apkepkite, sutrinkite juos grem\u017etuko kra\u0161tu, kol pomidorai taps tir\u0161ti.
\nKai jis bus paruo\u0161tas, sud\u0117kite j\u012f \u012f didel\u0119 keptuv\u0119 kartu su cukinija ir pipirais ir visk\u0105 mai\u0161ykite apie 10 minu\u010di\u0173, kartkart\u0117mis apversdami ratatouille.
\nAtskirai gerai nusausinkite tun\u0105 ir supjaustykite j\u012f dideliais gabalais. Paruo\u0161t\u0105 patiekti tun\u0105 sumai\u0161ykite su ratatouille, kad jis su\u0161ilt\u0173, ir i\u0161kart patiekite.
\nVien pagalvojus apie tai, burnoje susidaro a\u0161aros.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Ar yra kas nors sveikesnio u\u017e ger\u0105 ratatouille? „La Tienda de Sami” parodysime, kaip paruo\u0161ti \u0161\u012f gard\u0173 patiekal\u0105. Cukinij\u0173 ratatouille su tunu Ratatouille taip pat galima paruo\u0161ti i\u0161 anksto, o tun\u0105 sud\u0117ti tik prie\u0161 patiekiant. Sudedamosios dalys 1 \u00bd kg vidutinio dyd\u017eio cukinij\u0173 2 dideli svog\u016bnai 1 vidutinio dyd\u017eio \u017ealioji paprika \u00be kg pomidor\u0173 (6 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7989],"tags":[],"class_list":["post-35104","post","type-post","status-publish","format-standard","hentry","category-nekategorizuotas"],"_links":{"self":[{"href":"https:\/\/myspainfood.com\/lt\/wp-json\/wp\/v2\/posts\/35104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myspainfood.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myspainfood.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/lt\/wp-json\/wp\/v2\/comments?post=35104"}],"version-history":[{"count":1,"href":"https:\/\/myspainfood.com\/lt\/wp-json\/wp\/v2\/posts\/35104\/revisions"}],"predecessor-version":[{"id":35111,"href":"https:\/\/myspainfood.com\/lt\/wp-json\/wp\/v2\/posts\/35104\/revisions\/35111"}],"wp:attachment":[{"href":"https:\/\/myspainfood.com\/lt\/wp-json\/wp\/v2\/media?parent=35104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myspainfood.com\/lt\/wp-json\/wp\/v2\/categories?post=35104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myspainfood.com\/lt\/wp-json\/wp\/v2\/tags?post=35104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}