{"id":42350,"date":"2025-04-10T12:11:27","date_gmt":"2025-04-10T10:11:27","guid":{"rendered":"https:\/\/myspainfood.com\/producto\/tunas-saulegrazu-aliejuje-1000gr-maiselis-portonovo\/"},"modified":"2025-04-10T12:11:27","modified_gmt":"2025-04-10T10:11:27","slug":"tunas-saulegrazu-aliejuje-1000gr-maiselis-portonovo","status":"publish","type":"product","link":"https:\/\/myspainfood.com\/lt\/producto\/tunas-saulegrazu-aliejuje-1000gr-maiselis-portonovo\/","title":{"rendered":"Tunas saul\u0117gr\u0105\u017e\u0173 aliejuje 1000gr mai\u0161elis Portonovo"},"content":{"rendered":"<p>D\u0117l didelio baltym\u0173, gele\u017eies ir niacino kiekio tuno vartojimas yra palankus subalansuotai mitybai.3 Paprastai su aliejumi supakuotuose tunuose yra daugiau kalorij\u0173 nei tuose, kurie supakuoti &#8222;nat\u016braliai&#8221; (100 g konservuoto tuno yra 285 kalorijos, o tokiame pa\u010diame kiekyje \u0161vie\u017eio tuno - 200 kalorij\u0173).3 Kai kuriose \u0161alyse, pvz., Ispanijoje, \u012fprasta matyti marinuotus konservuotus tunus. Kai kurie autoriai mini, kad, nepaisant didelio omega-3 kiekio tunuose, did\u017eioji jo dalis prarandama perdirbimo ir pakavimo metu.4 Da\u017eniausios sudedamosios dalys yra druska, natrio glutamatas, hidrolizuoti baltymai. Kartais dedama prieskoni\u0173, \u010desnak\u0173, \u017eoleli\u0173 ir kt. Kartais tunas par\u016bg\u0161tinamas citrinos sultimis.   <\/p>\n<p>Pernelyg daug konservuoto tuno nerekomenduojama vartoti d\u0117l jame esan\u010di\u0173 purin\u0173 (kurie organizme virsta \u0161lapimo r\u016bg\u0161timi). Toki\u0173 produkt\u0173 nerekomenduojama vartoti \u017emon\u0117ms, sergantiems hiperurikemija ar podagra. Druskos kiekis kelia susir\u016bpinim\u0105 tam tikriems gyventoj\u0173 sluoksniams, sergantiems &#8222;auk\u0161tu kraujosp\u016bd\u017eiu&#8221;, tod\u0117l nuo XXI a. prad\u017eios \u012f rink\u0105 tiekiami ma\u017eai druskos turintys tun\u0173 variantai. Cholesterolio kiekis n\u0117ra ma\u017eas (50 mg\/100 g), ta\u010diau n\u0117ra didesnis nei kituose gyv\u016bnin\u0117s kilm\u0117s produktuose. Ta\u010diau riebal\u0173 r\u016bg\u0161\u010di\u0173 buvimas suma\u017eina jo paplitim\u0105.    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u0117l didelio baltym\u0173, gele\u017eies ir niacino kiekio tuno vartojimas yra palankus subalansuotai mitybai.3 Paprastai su aliejumi supakuotuose tunuose yra daugiau kalorij\u0173 nei tuose, kurie supakuoti &#8222;nat\u016braliai&#8221; (100 g konservuoto tuno yra 285 kalorijos, o tokiame pa\u010diame kiekyje \u0161vie\u017eio tuno - 200 kalorij\u0173).3 Kai kuriose \u0161alyse, pvz., Ispanijoje, \u012fprasta matyti marinuotus konservuotus tunus. Kai kurie autoriai [&hellip;]<\/p>\n","protected":false},"featured_media":42358,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[1428],"product_cat":[1966,4252],"product_tag":[],"class_list":{"0":"post-42350","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-portonovo","7":"product_cat-konservai","8":"product_cat-tunas-ir-bonito","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/myspainfood.com\/lt\/wp-json\/wp\/v2\/product\/42350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myspainfood.com\/lt\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/myspainfood.com\/lt\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/lt\/wp-json\/wp\/v2\/media\/42358"}],"wp:attachment":[{"href":"https:\/\/myspainfood.com\/lt\/wp-json\/wp\/v2\/media?parent=42350"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/myspainfood.com\/lt\/wp-json\/wp\/v2\/product_brand?post=42350"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/myspainfood.com\/lt\/wp-json\/wp\/v2\/product_cat?post=42350"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/myspainfood.com\/lt\/wp-json\/wp\/v2\/product_tag?post=42350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}