{"id":35630,"date":"2022-12-20T12:15:49","date_gmt":"2022-12-20T11:15:49","guid":{"rendered":"https:\/\/myspainfood.com\/lecas-vienkarsa-un-garda-veida\/"},"modified":"2025-05-08T15:39:05","modified_gmt":"2025-05-08T13:39:05","slug":"lecas-vienkarsa-un-garda-veida","status":"publish","type":"post","link":"https:\/\/myspainfood.com\/lv\/lecas-vienkarsa-un-garda-veida\/","title":{"rendered":"L\u0113cas vienk\u0101r\u0161\u0101 un gard\u0101 veid\u0101"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>L\u0113c\u0101m ir ne tikai \u013coti bie\u017es dzelzs avots m\u016bsu ikm\u0113ne\u0161a uztur\u0101, bet ar\u012b citas uzturv\u0113rt\u012bbas priek\u0161roc\u012bbas, kuras j\u016bs nevarat neatkl\u0101t.<\/p>\n<p>No MySpainFood m\u0113s pied\u0101v\u0101jam jums vienk\u0101r\u0161u un \u0101tru recepti, lai viegli izbaud\u012btu l\u0113cas un izmantotu visu to uzturv\u0113rt\u012bbu priek\u0161roc\u012bbas.<\/p>\n<p>L\u0113cas ar chorizo<br \/>Chorizo var aizst\u0101t ar chistorra desu, ta\u010du, ja izmantojat chorizo, tas vienm\u0113r ir lab\u0101k ar maizi.<\/p>\n<p>Sast\u0101vda\u013cas<br \/>300 g l\u0113cas.<br \/>50 g sarkan\u0101s paprikas<br \/>50 g za\u013c\u0101s paprikas<br \/>100 g s\u012bpolu<br \/>50 g e\u013c\u013cas<br \/>50 g puravu<br \/>2 \u0137iploka daivi\u0146as<br \/>1 burk\u0101ns<br \/>100 g chorizo<br \/>100 g \u0161\u0137i\u0146\u0137a<br \/>1 \u0113damkarote sald\u0101s paprikas<br \/>1 lauru lapa<br \/>900 g \u016bdens.<\/p>\n<p>Pagatavo\u0161ana<br \/>L\u0113cas iepriek\u0161 m\u0113rc\u0113jiet vismaz 3 stundas.<br \/>S\u012bpolu, papriku, puravu, puravu, \u0137iploku un burk\u0101nu sagrieziet 2\/3 cm gabali\u0146os.<br \/>Saut\u0113jiet e\u013c\u013c\u0101 apm\u0113ram 8 min\u016btes.<br \/>Katli\u0146\u0101 ielieciet sofrito, papriku, \u010dorizo, nomazg\u0101tas un nosusin\u0101tas l\u0113cas, kubi\u0146os sagrieztu \u0161\u0137i\u0146\u0137i, lauru lapu un \u016bdeni.<br \/>Gatavojiet 30 min\u016btes.<br \/>Tagad jums ir gardas l\u0113cas!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u0113c\u0101m ir ne tikai \u013coti bie\u017es dzelzs avots m\u016bsu ikm\u0113ne\u0161a uztur\u0101, bet ar\u012b citas uzturv\u0113rt\u012bbas priek\u0161roc\u012bbas, kuras j\u016bs nevarat neatkl\u0101t. No MySpainFood m\u0113s pied\u0101v\u0101jam jums vienk\u0101r\u0161u un \u0101tru recepti, lai viegli izbaud\u012btu l\u0113cas un izmantotu visu to uzturv\u0113rt\u012bbu priek\u0161roc\u012bbas. L\u0113cas ar chorizoChorizo var aizst\u0101t ar chistorra desu, ta\u010du, ja izmantojat chorizo, tas vienm\u0113r ir lab\u0101k [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7990],"tags":[],"class_list":["post-35630","post","type-post","status-publish","format-standard","hentry","category-nekategorizets"],"_links":{"self":[{"href":"https:\/\/myspainfood.com\/lv\/wp-json\/wp\/v2\/posts\/35630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myspainfood.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myspainfood.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/lv\/wp-json\/wp\/v2\/comments?post=35630"}],"version-history":[{"count":10,"href":"https:\/\/myspainfood.com\/lv\/wp-json\/wp\/v2\/posts\/35630\/revisions"}],"predecessor-version":[{"id":35677,"href":"https:\/\/myspainfood.com\/lv\/wp-json\/wp\/v2\/posts\/35630\/revisions\/35677"}],"wp:attachment":[{"href":"https:\/\/myspainfood.com\/lv\/wp-json\/wp\/v2\/media?parent=35630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myspainfood.com\/lv\/wp-json\/wp\/v2\/categories?post=35630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myspainfood.com\/lv\/wp-json\/wp\/v2\/tags?post=35630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}