[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.19.4″ _module_preset=”default”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.19.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]Nie zawsze mamy okazj\u0119 zje\u015b\u0107 dobre „espeto malague\u00f1o” z tymi sardynkami, kt\u00f3re rozp\u0142ywaj\u0105 si\u0119 na podniebieniu.<\/p>\n
W La Tienda de Sami poka\u017cemy, jak w kilku krokach przygotowa\u0107 pieczone sardynki.<\/p>\n
Pieczone sardynki z bia\u0142ym winem i bu\u0142k\u0105 tart\u0105
\nDo tego gulaszu mo\u017cna r\u00f3wnie\u017c doda\u0107 pyszne ziemniaki, ale pozostawiamy to do wyboru.<\/p>\n
Sk\u0142adniki
\n1 \u00bd kg du\u017cych sardynek
\n5 \u0142y\u017cek oleju
\n1 szklanka (nie pe\u0142na) wina verdejo Cucamonas
\n3 \u0142y\u017cki bu\u0142ki tartej.
\n1 \u0142y\u017cka posiekanej natki pietruszki
\nSok z \u00bd cytryny
\n40 g mas\u0142a
\nS\u00f3l
\nPrzygotowanie
\nUsun\u0105\u0107 g\u0142owy i o\u015bci z sardynek. Bardzo dobrze umy\u0107 i osuszy\u0107.
\nLekko posoli\u0107 wn\u0119trze sardynek (tam, gdzie usuni\u0119to o\u015bci).
\nWlej olej do porcelanowego lub \u017caroodpornego naczynia do pieczenia.
\nU\u0142\u00f3\u017c surowe sardynki tak, aby nie by\u0142y u\u0142o\u017cone jedna na drugiej.
\nSkropi\u0107 bia\u0142ym winem i sokiem z cytryny.
\nPosypa\u0107 posiekan\u0105 natk\u0105 pietruszki, a nast\u0119pnie bu\u0142k\u0105 tart\u0105.
\nPrzykry\u0107 pokrojonym w kostk\u0119 mas\u0142em i piec na \u015brednim ogniu przez oko\u0142o 15 minut, polewaj\u0105c od czasu do czasu sokami.
\nPodawa\u0107 na tym samym talerzu.
\nNa sam\u0105 my\u015bl o tym \u015blinka nam cieknie.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Nie zawsze mamy okazj\u0119 zje\u015b\u0107 dobre „espeto malague\u00f1o” z tymi sardynkami, kt\u00f3re rozp\u0142ywaj\u0105 si\u0119 na podniebieniu. W La Tienda de Sami poka\u017cemy, jak w kilku krokach przygotowa\u0107 pieczone sardynki. Pieczone sardynki z bia\u0142ym winem i bu\u0142k\u0105 tart\u0105 Do tego gulaszu mo\u017cna r\u00f3wnie\u017c doda\u0107 pyszne ziemniaki, ale pozostawiamy to do wyboru. Sk\u0142adniki 1 \u00bd kg du\u017cych […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1533],"tags":[],"class_list":["post-16533","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii-pl"],"_links":{"self":[{"href":"https:\/\/myspainfood.com\/pl\/wp-json\/wp\/v2\/posts\/16533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myspainfood.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myspainfood.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/pl\/wp-json\/wp\/v2\/comments?post=16533"}],"version-history":[{"count":1,"href":"https:\/\/myspainfood.com\/pl\/wp-json\/wp\/v2\/posts\/16533\/revisions"}],"predecessor-version":[{"id":16538,"href":"https:\/\/myspainfood.com\/pl\/wp-json\/wp\/v2\/posts\/16533\/revisions\/16538"}],"wp:attachment":[{"href":"https:\/\/myspainfood.com\/pl\/wp-json\/wp\/v2\/media?parent=16533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myspainfood.com\/pl\/wp-json\/wp\/v2\/categories?post=16533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myspainfood.com\/pl\/wp-json\/wp\/v2\/tags?post=16533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}