Salads with Extra Virgin Olive Oil

Categorías: Uncategorized

One of the most traditional and proudest elements of our gastronomy is olive oil, of which we already know its benefits and nutritional properties.

From MySpainFood we offer you a series of ideas for preparing easy and simple salads to enjoy this marvellous product.

Farmer’s Salad
This salad is usually eaten more in summer, but it is suitable for any time of the year.


400 grams of potatoes.
1 red pepper
1 green pepper
2 eggs
1 onion
1 natural tomato
220 grams of tuna.
10 olives.
Black pepper
50 gr of oil


The first thing to do is to boil the potatoes and eggs.

Then cut the potatoes into 5 cm pieces.

The onion, tomato and peppers cut into 3 cm pieces.

Mix all the ingredients together in a bowl and dress evenly.

Ready to eat!



Pepper Salad with Tuna
This salad is the perfect appetizer for those family meals on special days.


400 gr of peppers.
200 gr of tuna.
50 gr of oil


The simplest recipe of all, but not the least appetising.

Open the jar of peppers and the jar of tuna. Stir homogeneously and finally we can add a drizzle of oil to give it that intense flavour that we like.




Caprese Salad
A salad of Italian origin that has come to our country to stay.


Mozzarella 1 ball
Fleshy tomato
Vinegar of Modena
Salt and pepper to taste


Cut the mozzarella and tomato into slices.

Put them on a plate, add the basil leaves, the oil and a few drops of vinegar.


Butter and anchovy sauce

What better accompaniment than a delicious, easy-to-prepare homemade sauce. At La Tienda de Sami we show you how to make this delicious dish. Butter and anchovy sauce Can be used...

Brandade (cod puree)

Qué bueno es comer una gran brandada de bacalao cuando está bien hecha. En La Tienda de Sami te mostramos como llevar a cabo este riquísimo plato. Brandada (puré de Bacalao)...

Beef stew with tomatoes and olives

A good stew, with tomatoes and olives... good dish, good flavour, you are sure to succeed. At La Tienda de Sami we show you how to make this delicious dish. Stewed meat with...

Shopping cart0
You haven't added products yet
Keep watching