Konzum\u00e1cia tuniaka je priazniv\u00e1 pre vyv\u00e1\u017een\u00fa stravu v\u010faka vysok\u00e9mu obsahu bielkov\u00edn, \u017eeleza a niac\u00ednu.3 V\u0161eobecne plat\u00ed, \u017ee mno\u017estvo kal\u00f3ri\u00ed je vy\u0161\u0161ie v tuniakoch balen\u00fdch s olejom ako v t\u00fdch, ktor\u00e9 boli balen\u00e9 „prirodzene“ (100 gramov tuniaka v konzerve obsahuje 285 kal\u00f3ri\u00ed, zatia\u013e \u010do rovnak\u00e9 mno\u017estvo \u010derstv\u00e9ho tuniaka obsahuje 200 kal\u00f3ri\u00ed).3 V niektor\u00fdch krajin\u00e1ch, napr\u00edklad v \u0160panielsku, sa be\u017ene stret\u00e1vame s konzervami tuniaka v nakladanej forme. Niektor\u00ed autori uv\u00e1dzaj\u00fa, \u017ee napriek vysok\u00e9mu obsahu omega-3 v tuniakovi sa v\u00e4\u010d\u0161ina z nich str\u00e1ca po\u010das spracovania a balenia.4 Naj\u010dastej\u0161\u00edmi zlo\u017ekami s\u00fa so\u013e, glutaman sodn\u00fd, hydrolyzovan\u00e9 bielkoviny. Niekedy sa prid\u00e1va korenie, cesnak, bylinky at\u010f. Niekedy sa okys\u013euje citr\u00f3novou \u0161\u0165avou. <\/p>\n
Nadmern\u00e1 konzum\u00e1cia konzervovan\u00e9ho tuniaka sa neodpor\u00fa\u010da kv\u00f4li obsahu pur\u00ednov (ktor\u00e9 telo premie\u0148a na kyselinu mo\u010dov\u00fa). Tento pr\u00edjem sa neodpor\u00fa\u010da \u013eu\u010fom trpiacim hyperurik\u00e9miou alebo dnou. Obsah soli vyvol\u00e1va obavy u niektor\u00fdch skup\u00edn obyvate\u013estva s „vysok\u00fdm krvn\u00fdm tlakom“, preto sa od za\u010diatku 21. storo\u010dia na trh uv\u00e1dzaj\u00fa varianty s n\u00edzkym obsahom soli. Obsah cholesterolu nie je n\u00edzky (50 mg\/100 g), ale nie je vy\u0161\u0161\u00ed ako v in\u00fdch v\u00fdrobkoch \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu. Pr\u00edtomnos\u0165 mastn\u00fdch kysel\u00edn v\u0161ak zni\u017euje jeho v\u00fdskyt. <\/p>\n","protected":false},"excerpt":{"rendered":"
Konzum\u00e1cia tuniaka je priazniv\u00e1 pre vyv\u00e1\u017een\u00fa stravu v\u010faka vysok\u00e9mu obsahu bielkov\u00edn, \u017eeleza a niac\u00ednu.3 V\u0161eobecne plat\u00ed, \u017ee mno\u017estvo kal\u00f3ri\u00ed je vy\u0161\u0161ie v tuniakoch balen\u00fdch s olejom ako v t\u00fdch, ktor\u00e9 boli balen\u00e9 „prirodzene“ (100 gramov tuniaka v konzerve obsahuje 285 kal\u00f3ri\u00ed, zatia\u013e \u010do rovnak\u00e9 mno\u017estvo \u010derstv\u00e9ho tuniaka obsahuje 200 kal\u00f3ri\u00ed).3 V niektor\u00fdch krajin\u00e1ch, napr\u00edklad v […]<\/p>\n","protected":false},"featured_media":45968,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[1428],"product_cat":[4386,1979],"product_tag":[],"class_list":{"0":"post-45963","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-portonovo","7":"product_cat-tuniak-a-bonito","8":"product_cat-zachovava-sk","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/myspainfood.com\/sk\/wp-json\/wp\/v2\/product\/45963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myspainfood.com\/sk\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/myspainfood.com\/sk\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/sk\/wp-json\/wp\/v2\/media\/45968"}],"wp:attachment":[{"href":"https:\/\/myspainfood.com\/sk\/wp-json\/wp\/v2\/media?parent=45963"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/myspainfood.com\/sk\/wp-json\/wp\/v2\/product_brand?post=45963"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/myspainfood.com\/sk\/wp-json\/wp\/v2\/product_cat?post=45963"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/myspainfood.com\/sk\/wp-json\/wp\/v2\/product_tag?post=45963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}