{"id":45954,"date":"2025-04-10T12:11:27","date_gmt":"2025-04-10T10:11:27","guid":{"rendered":"https:\/\/myspainfood.com\/producto\/tuna-v-soncnicnem-olju-1000gr-vrecke-portonovo\/"},"modified":"2025-04-10T12:11:27","modified_gmt":"2025-04-10T10:11:27","slug":"tuna-v-soncnicnem-olju-1000gr-vrecke-portonovo","status":"publish","type":"product","link":"https:\/\/myspainfood.com\/sl\/producto\/tuna-v-soncnicnem-olju-1000gr-vrecke-portonovo\/","title":{"rendered":"Tuna v son\u010dni\u010dnem olju 1000gr vre\u010dke Portonovo"},"content":{"rendered":"<p>U\u017eivanje tune je zaradi visoke vsebnosti beljakovin, \u017eeleza in niacina ugodno za uravnote\u017eeno prehrano.3 Praviloma je koli\u010dina kalorij v tuni, pakirani z olji, vi\u0161ja kot v &#8220;naravni&#8221; embala\u017ei (100 gramov tune v plo\u010devinki vsebuje 285 kalorij, medtem ko enaka koli\u010dina sve\u017ee tune vsebuje 200 kalorij).3 V nekaterih dr\u017eavah, kot je \u0160panija, je pogosto mogo\u010de videti plo\u010devinke konzervirane tune v obliki marinirane konzerve. Nekateri avtorji omenjajo, da se kljub visoki vsebnosti omega-3 v tuni ve\u010dina teh izgubi med predelavo in pakiranjem.4 Najpogostej\u0161e sestavine so sol, natrijev glutamat, hidrolizirane beljakovine. V\u010dasih so dodane za\u010dimbe, \u010desen, zeli\u0161\u010da itd. V\u010dasih jo zakisajo z limoninim sokom.   <\/p>\n<p>Prekomerno u\u017eivanje konzervirane tune ni priporo\u010dljivo zaradi vsebnosti purinov (ki jih telo pretvori v se\u010dno kislino). Tak\u0161no u\u017eivanje ni priporo\u010dljivo za ljudi, ki trpijo za hiperurikemijo ali protinom. Vsebnost soli je zaskrbljujo\u010da za nekatere skupine prebivalstva z &#8220;visokim krvnim tlakom&#8221;, zato se od za\u010detka 21. stoletja tr\u017eijo razli\u010dice z nizko vsebnostjo soli. Vsebnost holesterola ni nizka (50 mg\/100 g), vendar ni vi\u0161ja kot v drugih izdelkih \u017eivalskega izvora. Vendar pa prisotnost ma\u0161\u010dobnih kislin zmanj\u0161uje njegovo pojavnost.    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u017eivanje tune je zaradi visoke vsebnosti beljakovin, \u017eeleza in niacina ugodno za uravnote\u017eeno prehrano.3 Praviloma je koli\u010dina kalorij v tuni, pakirani z olji, vi\u0161ja kot v &#8220;naravni&#8221; embala\u017ei (100 gramov tune v plo\u010devinki vsebuje 285 kalorij, medtem ko enaka koli\u010dina sve\u017ee tune vsebuje 200 kalorij).3 V nekaterih dr\u017eavah, kot je \u0160panija, je pogosto mogo\u010de videti [&hellip;]<\/p>\n","protected":false},"featured_media":45959,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[1428],"product_cat":[1983,4374],"product_tag":[],"class_list":{"0":"post-45954","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-portonovo","7":"product_cat-ohranja","8":"product_cat-tun-in-bonito","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/myspainfood.com\/sl\/wp-json\/wp\/v2\/product\/45954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myspainfood.com\/sl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/myspainfood.com\/sl\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/sl\/wp-json\/wp\/v2\/media\/45959"}],"wp:attachment":[{"href":"https:\/\/myspainfood.com\/sl\/wp-json\/wp\/v2\/media?parent=45954"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/myspainfood.com\/sl\/wp-json\/wp\/v2\/product_brand?post=45954"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/myspainfood.com\/sl\/wp-json\/wp\/v2\/product_cat?post=45954"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/myspainfood.com\/sl\/wp-json\/wp\/v2\/product_tag?post=45954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}