[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.19.4″ _module_preset=”default”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.19.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]Finns det n\u00e5got nyttigare \u00e4n en god ratatouille?<\/p>\n
P\u00e5 La Tienda de Sami visar vi dig hur du tillagar denna l\u00e4ckra r\u00e4tt.<\/p>\n
Zucchiniratatouille med tonfisk
\nDu kan ocks\u00e5 f\u00f6rbereda ratatouillen i f\u00f6rv\u00e4g och l\u00e4gga i tonfisken precis f\u00f6re servering.
\nIngredienser
\n1 \u00bd kg. medelstora zucchini
\n2 stora l\u00f6kar
\n1 medium gr\u00f6n paprika
\n\u00be kg tomater (6 stora)
\n8 matskedar olja
\n\u00bd glas (vin) med god vin\u00e4ger
\n3 msk kallt vatten
\n1 burk Arlequin tonfiskglas
\nSalt
\nTillagning
\nHetta upp 4 msk olja i en stor stekpanna.
\nFr\u00e4s den skalade och grovt t\u00e4rnade zucchinin (ta bort eventuella k\u00e4rnor) och tills\u00e4tt, efter att ha fr\u00e4st i ett par minuter, ca 3 matskedar vatten (en droppe).
\nKoka i \u00bc timme tills den \u00e4r mjuk.
\nTills\u00e4tt ytterligare 3 matskedar olja i en annan stekpanna och stek den tv\u00e4ttade och t\u00e4rnade pepparn mycket v\u00e4l, stek den p\u00e5 medelv\u00e4rme i cirka 15 minuter tills den \u00e4r mjuk.
\nTa bort den och l\u00e4gg den \u00e5t sidan p\u00e5 en tallrik.
\nStek de skalade och hackade l\u00f6karna; n\u00e4r de b\u00f6rjar bli bruna, tills\u00e4tt de tv\u00e4ttade, skalade och t\u00e4rnade tomaterna, ta bort k\u00e4rnorna.
\nStek v\u00e4l och krossa dem med kanten av en skummare tills tomaterna \u00e4r tjocka.
\nN\u00e4r den \u00e4r klar l\u00e4gger du den i den stora stekpannan tillsammans med zucchinin och paprikan och r\u00f6r om i ca 10 minuter, v\u00e4nd ratatouillen d\u00e5 och d\u00e5.
\nL\u00e5t tonfisken rinna av v\u00e4l och sk\u00e4r den i stora bitar. N\u00e4r du \u00e4r redo att servera, blanda den med ratatouillen f\u00f6r att v\u00e4rma upp den och servera omedelbart.
\nDet f\u00e5r det att vattnas i munnen bara vi t\u00e4nker p\u00e5 det.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Finns det n\u00e5got nyttigare \u00e4n en god ratatouille? P\u00e5 La Tienda de Sami visar vi dig hur du tillagar denna l\u00e4ckra r\u00e4tt. Zucchiniratatouille med tonfisk Du kan ocks\u00e5 f\u00f6rbereda ratatouillen i f\u00f6rv\u00e4g och l\u00e4gga i tonfisken precis f\u00f6re servering. Ingredienser 1 \u00bd kg. medelstora zucchini 2 stora l\u00f6kar 1 medium gr\u00f6n paprika \u00be kg tomater […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1537],"tags":[],"class_list":["post-16441","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/posts\/16441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/comments?post=16441"}],"version-history":[{"count":10,"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/posts\/16441\/revisions"}],"predecessor-version":[{"id":16486,"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/posts\/16441\/revisions\/16486"}],"wp:attachment":[{"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/media?parent=16441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/categories?post=16441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/tags?post=16441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}