[et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Linser, f\u00f6rutom att vara en mycket \u00e5terkommande k\u00e4lla till j\u00e4rn i v\u00e5r m\u00e5natliga kost, har andra n\u00e4ringsm\u00e4ssiga f\u00f6rdelar som du inte kan l\u00e5ta bli att uppt\u00e4cka.<\/p>\n
Fr\u00e5n MySpainFood erbjuder vi dig ett enkelt och snabbt recept f\u00f6r att njuta av linser p\u00e5 ett enkelt s\u00e4tt och dra nytta av alla deras n\u00e4ringsm\u00e4ssiga bidrag.<\/p>\n
Linser med chorizo
Du kan byta ut chorizon mot chistorrakorv, men om du anv\u00e4nder chorizo \u00e4r det alltid godare med br\u00f6d.<\/p>\n
Ingredienser
300 g linser.
50 g r\u00f6d paprika
50 g gr\u00f6n paprika
100 g l\u00f6k
50 g olja
50 g purjol\u00f6k
2 vitl\u00f6ksklyftor
1 morot
100 g chorizo
100 g t\u00e4rnad skinka
1 msk s\u00f6tpaprika
1 lagerblad
900 g vatten<\/p>\n
Tillagning
Bl\u00f6tl\u00e4gg linserna minst 3 timmar i f\u00f6rv\u00e4g.
Sk\u00e4r l\u00f6k, paprika, purjol\u00f6k, vitl\u00f6k och morot i 2\/3 cm stora bitar.
Fr\u00e4s i olja i ca 8 minuter.
L\u00e4gg sofrito, paprika, chorizo, tv\u00e4ttade och avrunna linser, t\u00e4rnad skinka, lagerblad och vatten i en kastrull.
Koka i 30 minuter.
Nu har du goda linser!<\/p>\n
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Linser, f\u00f6rutom att vara en mycket \u00e5terkommande k\u00e4lla till j\u00e4rn i v\u00e5r m\u00e5natliga kost, har andra n\u00e4ringsm\u00e4ssiga f\u00f6rdelar som du inte kan l\u00e5ta bli att uppt\u00e4cka. Fr\u00e5n MySpainFood erbjuder vi dig ett enkelt och snabbt recept f\u00f6r att njuta av linser p\u00e5 ett enkelt s\u00e4tt och dra nytta av alla deras n\u00e4ringsm\u00e4ssiga bidrag. Linser med […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1537],"tags":[],"class_list":["post-16691","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/posts\/16691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/comments?post=16691"}],"version-history":[{"count":1,"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/posts\/16691\/revisions"}],"predecessor-version":[{"id":34860,"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/posts\/16691\/revisions\/34860"}],"wp:attachment":[{"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/media?parent=16691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/categories?post=16691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myspainfood.com\/sv\/wp-json\/wp\/v2\/tags?post=16691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}