One of the most traditional and pride-worthy elements of our gastronomy is olive oil, of which we already know its benefits and nutritive properties.
From MySpainFood, we offer you a series of ideas to prepare easy and simple salads to enjoy this wonderful product.
Peasant salad
This salad is usually consumed more in summer, but it is suitable for any time of the year.
Ingredients
400 grams of potatoes.
1 red bell pepper
1 green bell pepper
2 eggs
1 onion
1 fresh tomato
220 grams of tuna.
10 olives.
Parsley
Black pepper
Salt
50 gr of oil
Preparation
The first thing to do is to boil the potatoes and eggs.
Next, cut the potatoes into 5 cm pieces.
Cut the onion, tomato, and bell peppers into 3 cm pieces.
Mix all ingredients in a bowl and dress uniformly.
Ready to eat!
Bell pepper and tuna salad
This salad is the perfect appetizer for those family meals on special days.
Ingredients
400 gr of bell peppers.
200 gr of tuna.
50 gr of oil
Preparation
The simplest recipe of all, but not the least appetizing.
Open the can of bell peppers and the can of tuna. Mix them homogeneously and finally, we can add a drizzle of oil to give it that intense flavor we love so much.
Enjoy it.
Caprese Salad
A salad of Italian origin that has come to our country to stay.
Ingredients
Mozzarella 1 ball
Meaty tomato
Oil
Balsamic vinegar
Salt and pepper to taste
Preparation
Cut the mozzarella and tomato into slices.
Place them on a plate, add the basil leaves, oil, and a few drops of vinegar.
Enjoy it.
