One of the most traditional and proudest elements of our gastronomy is olive oil, of which we already know its benefits and nutritional properties.
From MySpainFood we offer you a series of ideas for preparing easy and simple salads to enjoy this marvellous product.
Farmer’s Salad
This salad is usually eaten more in summer, but it is suitable for any time of the year.
Ingredients
400 grams of potatoes.
1 red pepper
1 green pepper
2 eggs
1 onion
1 natural tomato
220 grams of tuna.
10 olives.
Parsley
Black pepper
Salt
50 gr of oil
Preparation
The first thing to do is to boil the potatoes and eggs.
Then cut the potatoes into 5 cm pieces.
The onion, tomato and peppers cut into 3 cm pieces.
Mix all the ingredients together in a bowl and dress evenly.
Ready to eat!
Pepper Salad with Tuna
This salad is the perfect appetizer for those family meals on special days.
Ingredients
400 gr of peppers.
200 gr of tuna.
50 gr of oil
Preparation
The simplest recipe of all, but not the least appetising.
Open the jar of peppers and the jar of tuna. Stir homogeneously and finally we can add a drizzle of oil to give it that intense flavour that we like.
Enjoy!
Caprese Salad
A salad of Italian origin that has come to our country to stay.
Ingredients
Mozzarella 1 ball
Fleshy tomato
Oil
Vinegar of Modena
Salt and pepper to taste
Preparation
Cut the mozzarella and tomato into slices.
Put them on a plate, add the basil leaves, the oil and a few drops of vinegar.
Enjoy!